Weigh In record (no journal entry) for 11 December 2015
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187.2 lb
Lost so far: 61.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2015:
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1528 kcal
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Fat: 79.88g | Prot: 79.24g | Carb: 128.33g.
Breakfast: Friesche Vlag Gecondenseerde Volle Melk met Suiker, Peren, Healthy Planet Agave Siroop, Alesto Nuts Royal, Ekoplaza Gebroken Lijnzaad, Melkan Yoghurt Griekse Stijl, Melkan Suzme Yogurdu Yoghurt Turkse Stijl. Lunch: Babybel Babybel, Cup-A-Soup Kip, Danone Hüttenkäse, Avocado. Dinner: Zoete Aardappel, Olijfolie, AH Scharrel Kipdijfilet, Bio Brass Biologische Rode Bietjes. Snacks/Other: Body & Fit Kruidnoten, Taste of Inspirations Authentic Belgian Dark Chocolate with Hazelnuts, Mandarijn. more...
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losing 0.2 lb a week
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