MMDuff10's Journal, 26 September 2011

179.4 lb Lost so far: 11.6 lb.    Still to go: 40.4 lb.    Diet followed reasonably well.

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1985 kcal

Fat: 128.04g | Prot: 79.70g | Carb: 11.45g.   Breakfast: Splenda with Fiber, Heavy Cream. Dinner: Sliced Pepperoni. Snacks/Other: Citron Vodka, Heavy Cream, Ultra Light Beer. more...

2558 kcal

Activities & Exercise: Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Circuit Training - 25 minutes, Desk Work - 9 hours. more...