Weigh In record (no journal entry) for 11 December 2015
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117.9 lb
Lost so far: 7.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2015:
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1456 kcal
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Fat: 47.92g | Prot: 112.99g | Carb: 156.22g.
Breakfast: Red Tomatoes, Egg White. Lunch: Bertolli Olive Oil, Tomatoes, Mushrooms, Tilapia (Fish). Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Caramel Coated Popcorn, Apples, Max Muscle Triple Whey Protein, Detour Original Whey Protein Bar - Caramel Peanut. more...
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2069 kcal
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Activities & Exercise:
Elizabeth - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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gaining 3.1 lb a week
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