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Doing pretty well. Beginning to feel better stomach-wise. Motivation up. Need to work on exercise indoors today. Snowing hard today. A good day for low calorie soup.
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292.2 lb
Lost so far: 10.8 lb.
Still to go: 93.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2015:
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1680 kcal
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Fat: 59.93g | Prot: 102.04g | Carb: 196.99g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Tap Water, SportPharma Whey Protein Powder, Great Value No Sugar Added Frozen Mixed Fruit. Lunch: Sweet and Sour Chicken or Turkey. Dinner: Bush's Best Cannellini Beans, Great Value Vegetable Juice, Ground Turkey, Cabbage Soup. Snacks/Other: Fuji Apples, Laughing Cow Mini Babybel Light Creamy Swiss Cheese, Pepperidge Farm Golden Butter Crackers, America's Choice Natural Almonds, Hershey's Candy Cane Kisses. more...
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losing 1.4 lb a week
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