Weigh In record (no journal entry) for 11 December 2015
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169.0 lb
Lost so far: 58.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2015:
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1440 kcal
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Fat: 39.22g | Prot: 100.09g | Carb: 171.94g.
Breakfast: Nature's Own 100% Whole Wheat Thin Sliced Bagels, Butterball Lower Sodium Turkey Bacon, Borden Fat Free American Cheese Singles, Egg White, Dole Pineapple Tidbits in 100% Pineapple Juice, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Great Value Fat Free Milk. Lunch: Doritos Doritos Jacked - Ranch Dipped Hot Wings, Great Value 97% Fat Free Cooked Ham, Borden Fat Free American Cheese Singles, Bunny Bread 100% Whole Wheat Bread. Dinner: Great Value Finely Shredded Sharp Cheddar Cheese, Hunt's Diced Petite Tomatoes, La Banderita Corn Tortillas, beef and taco mix, Fresh & Easy Shredded Iceberg Lettuce. Snacks/Other: Body Fortress Super Advanced Whey Protein - Strawberry (33g), Great Value Fat Free Milk. more...
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2002 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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