Weigh In record (no journal entry) for 11 December 2015
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147.7 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2015:
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2083 kcal
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Fat: 97.96g | Prot: 97.59g | Carb: 194.27g.
Breakfast: Integralmedica Nutri Whey Protein, Nestlé Leite Ninho Integral, Ovo Frito sem Gordura. Lunch: Seara Texas Burger, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abobrinha Refogada, Tio João Arroz Integral Cozido. Dinner: Subway Steak Churrasco, Subway Pão 9 Grãos Aveia e Mel, Subway Chipotle, Subway Pimentão, Subway Picles, Subway Molho Mostarda e Mel, Subway Queijo Cheddar ou Suíço, Subway Molho Parmesão, Subway Pepinos, Subway Azeitona Preta, Subway Alface, Subway Cebola, Subway Tomate. Snacks/Other: Amendoim Torrado, Kuky Amendoim Japonês. more...
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1919 kcal
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Activities & Exercise:
Treadmill - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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