Weigh In record (no journal entry) for 26 September 2011
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165.0 lb
Lost so far: 0.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2011:
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1905 kcal
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Fat: 68.22g | Prot: 104.09g | Carb: 229.18g.
Breakfast: Bacon, Gouda Cheese & Egg Frittata on Artisan Roll. Lunch: Cornbread, Green String Beans, Red Potato Wedges, White Turkey (Deli Cut Rotisserie). Dinner: Sweet and Sour Chicken, Potatoes (Flesh, Without Salt, Boiled), 14" Pepperoni Pizza, Side Salad. Snacks/Other: Ice Cream Bars - Dark Chocolate Raspberry, Nature Trail Mix, Water. more...
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3116 kcal
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Activities & Exercise:
hh - 20 minutes, Desk Work - 8 hours and 40 minutes, Exercise machine (fast) - 1 hour, Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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