marianeculai's Journal, 11 December 2015

141.1 lb Lost so far: 22.0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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2634 kcal

Fat: 132.04g | Prot: 90.28g | Carb: 267.60g.   Lunch: Beef Stew Meat. Dinner: Plain or Buttermilk Biscuits, Beef Stew Meat. more...

1761 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...