sixon's Journal, 11 December 2015

206.4 lb Lost so far: 3.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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1380 kcal

Fat: 58.52g | Prot: 177.66g | Carb: 30.21g.   Breakfast: Publix Swiss Cheese, Oatmeal, Portabella Mushrooms, Sixon's Publix Premium All-Natural Smoked Chicken Sausage Blend, Cooked Egg, Publix Half & Half. Lunch: Chicken Breast. Snacks/Other: GNC Amplified Wheybolic Extreme 60 Original - Natural Chocolate, GNC Amplified Wheybolic Extreme 60 Original - Natural Vanilla. more...

2772 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...