lookjoey's Journal, 11 December 2009

229.0 lb Lost so far: 0 lb.    Still to go: 69.0 lb.    Diet followed N/A.

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933 kcal

Fat: 32.18g | Prot: 76.37g | Carb: 89.66g.   Breakfast: Low Fat Cinnamon Graham Crackers, almonds. Lunch: green beans, chicken. Dinner: Lentils, salmon. Snacks/Other: Pears. more...

2987 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Pilates - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...