Weigh In record (no journal entry) for 11 December 2015
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257.8 lb
Lost so far: 8.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2015:
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2091 kcal
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Fat: 69.99g | Prot: 90.15g | Carb: 284.14g.
Breakfast: Yoplait Light Fat Free Yogurt - Red Raspberry, General Mills Reese's Puffs Cereal, Milk (Nonfat with Added Vitamin A), Simply Orange 100% Pure Orange Juice, Grapefruit. Lunch: Schlotzsky's Deli Jalapeno Chips, Schlotzsky's Deli The Original (Small). Dinner: Star Queen Spanish Olives, Hard-Boiled Egg, Sara Lee Whole Grain White Bread, Bumble Bee Chunk Light Tuna in Water, Kraft Light Mayonnaise. Snacks/Other: snyder's of hanover Snyder's of Hanover Old Fashioned Dipping sticks, Black Raspberries, Pears, Kiwi Fruit. more...
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losing 7.0 lb a week
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