Weigh In record (no journal entry) for 11 December 2015
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278.4 lb
Lost so far: 9.6 lb.
Still to go: 78.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2015:
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930 kcal
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Fat: 46.99g | Prot: 18.00g | Carb: 112.80g.
Breakfast: Hass Avocado, Maruchan Ramen Noodle Soup - Shrimp Flavor. Lunch: Minute Instant White Rice, Campbell's Cream of Chicken Soup. Snacks/Other: Blue Bell Cookies & Cream Ice Cream. more...
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losing 22.4 lb a week
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jynagel82's weight history
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