Weigh In record (no journal entry) for 11 December 2015
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162.0 lb
Lost so far: 39.6 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2015:
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1200 kcal
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Fat: 25.31g | Prot: 63.32g | Carb: 119.81g.
Breakfast: Kraft Kraft Dinner, Coffee. Lunch: VH Soya Sauce, Great Value Navy Beans, Extra Lean Ground Beef. Dinner: Tomato Sauce, Chick Peas, Extra Lean Ground Beef, Yellow Sweet Peppers, Green Peppers, Onions, Celery, Carrots, Worcestershire Sauce. Snacks/Other: Rickard's Red Beer, Starbucks Espresso (Solo), Chestnut Praline Latte - Nonfat Grande. more...
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losing 9.8 lb a week
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