Weigh In record (no journal entry) for 11 December 2015
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194.4 lb
Lost so far: 14.4 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2015:
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631 kcal
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Fat: 17.85g | Prot: 59.83g | Carb: 58.05g.
Lunch: Spicy Tuna Rolls, Southern Tsunami Sushi Bar Spicy Tuna Roll. Snacks/Other: Tyson Foods Boneless Skinless Chicken Breasts. more...
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losing 4.2 lb a week
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