Weigh In record (no journal entry) for 11 December 2015
|
170.2 lb
Lost so far: 1.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 December 2015:
|
2456 kcal
|
Fat: 101.54g | Prot: 125.43g | Carb: 312.17g.
Breakfast: Dos Caballos Fruit One Manzana Pera, Piña, Frutillas, Nature's Bounty Pure D-Alpha e-400IU, Gea Magnesio, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Colun Leche Descremada, Loncoleche Protein Shot Extra Proteína. Lunch: Orégano, Cúrcuma, Super Pollo Filetitos de Pollo, Ajo, las Docientas Aceite de Oliva Extra Virgen Premium, Zumo de Limón, Zucchini, Palta, Tomates Cherry, Agrosano Berros Hidroponicos, Alexia Oven Reds, Homemaker Premium 100 % Premium Orange Juice With Pulp, Master Rice Thins Sweet Chilli. Dinner: Master Rice Thins Sweet Chilli, Jumbo Granola Frutos del Bosque, Colun Leche Descremada, Loncoleche Protein Shot Extra Proteína. Snacks/Other: Griesson Duo Keks Cocoa. more...
|
|
2528 kcal
|
Activities & Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Sitting - 44 minutes, Cooking - 40 minutes, Showering - 45 minutes, Weight Training (moderate) - 14 minutes, Sleeping - 9 hours and 20 minutes, Resting - 8 hours and 15 minutes, Standing - 1 hour and 6 minutes, Bathing - 1 hour and 14 minutes, Abdominal (Sit Ups) - 12 minutes. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|