kikikranx's Journal, 11 December 2015

225.8 lb Lost so far: 2.2 lb.    Still to go: 75.8 lb.    Diet followed reasonably well.

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1657 kcal

Fat: 134.92g | Prot: 87.79g | Carb: 32.38g.   Breakfast: Fried Egg, Great Value Peppered Bacon. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Butter, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Ghirardelli Intense Dark Midnight Reverie 86% Cacao (1), Kroger Unsalted Peanuts. more...

3624 kcal

Activities & Exercise: Showering - 30 minutes, Desk Work - 12 hours, Housework - 1 hour, Watching TV/Computer - 2 hours and 30 minutes, Sleeping - 8 hours. more...