Weigh In record (no journal entry) for 26 September 2011
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255.0 lb
Lost so far: 31.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2011:
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1821 kcal
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Fat: 46.60g | Prot: 90.90g | Carb: 272.12g.
Breakfast: Red Delicious Apples, Cereal, 1% Fat Milk. Lunch: Baked Regular Chips, Skinless Boneless Chicken Breast Blue Menu, Green Peas (Frozen), Corn. Dinner: Skinless Boneless Chicken Breast Blue Menu, Broccoli, Margarine (Olive Oil). Snacks/Other: Dry Roasted Salted Peanuts, 100 Calorie Snack Pack, Pear, Red Delicious Apples, Fat Free Strawberry Yogurt. more...
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3255 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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