Weigh In record (no journal entry) for 11 December 2015
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110.5 lb
Lost so far: 1.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2015:
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1208 kcal
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Fat: 37.92g | Prot: 36.31g | Carb: 163.98g.
Breakfast: Yoplait Tube Raisins, Tassimo Nabob Breakfast Blend Coffee, Ocean Spray Diète Canneberge et Grenade, Lindt Creation Lava Cake. Lunch: Tassimo Cadbury Hot Chocolate, Jell-O Gel Snacks Strawberry No Sugar Added, Chèvre des Alpes Fromage de Chèvre Canneberges & Sirop d'érable, Christie Fins au Blé Patate Douce - Grains Entiers, V8 V-Go Smooth & Seasoned. Dinner: Sprite Sprite Zero, Capricorn Réglisse Molle à la Framboise, Selection Poitrine de Dinde Cuite, Plaisirs Gastronomiques Salade de Poulet et Canneberges, Anco Fromage Havarti Jalapeño, French's Sweet Onion Mustard, Pita Break One Bun Folded Flats Multigrain, Pringles Stix Bâtonnets Miel et Beurre, Bud Lime Straw-Ber-Rita 6.0% (236 Ml). Snacks/Other: Nestle Pure Life Splash Cherry Berry, Nestle Smarties P'tites Gâteries, Biscuit Chinois, Eau de Robinet. more...
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1231 kcal
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Activities & Exercise:
Stretching (yoga) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
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steady weight
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