IowaBill's Journal, 11 December 2015

177.2 lb Lost so far: 26.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1589 kcal

Fat: 66.72g | Prot: 153.21g | Carb: 100.97g.   Breakfast: Kirkland Signature Creamy Almond Butter, Kirkland Signature Fish Oil Omega 3, Fage Total 0% Greek Yogurt, food for life Ezekiel bread, Starbucks Freshly Brewed Coffee (Grande), Earthbound Farm Organic Baby Spinach, Mushrooms, Egg, Fit&Active Fit&Active Liquid Egg Whites. Lunch: Newman's Own NEWMAN'S LGT SUNDRIED TOM ITL, Northern Catch Zesty Lemon Pepper Chunk Light Tuna, Southern Grove California Golden Raisins, Diamond of California Slivered Almonds, Dole Spring Mix Salad, Friendly Farms Friendly Farms Cottage Cheese. Dinner: Parmesan Cheese (Hard), Mixed Salad Greens, Newman's Own Light Balsamic Vinaigrette, Baked or Broiled Tuna. Snacks/Other: Grapefruit, Kirkland Signature Optifiber, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. more...

2127 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...