Weigh In record (no journal entry) for 11 December 2015
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197.4 lb
Lost so far: 5.2 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2015:
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890 kcal
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Fat: 33.20g | Prot: 28.52g | Carb: 117.52g.
Breakfast: Bagel, Philadelphia Original Cream Cheese, Starbucks White Chocolate Mocha (Grande). more...
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gaining 2.8 lb a week
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