Weigh In record (no journal entry) for 26 September 2011
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168.0 lb
Lost so far: 27.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2011:
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2658 kcal
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Fat: 104.81g | Prot: 230.52g | Carb: 205.32g.
Breakfast: Oatso Simple, protein shake. Lunch: 2, Watermelon, Lettuce, Baked Potato (Peel Not Eaten), Tuna in Water (Canned), Chicken Breast (Skin Not Eaten). Dinner: Lowfat Cheddar or Colby Cheese, Turkey Thigh. Snacks/Other: Minstrels, Quavers, After Dark Chocolate Mousse, Cherry Bakewell, Peanuts. more...
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3146 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Resting - 6 hours and 25 minutes, Weight Training (moderate) - 1 hour, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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