Weigh In record (no journal entry) for 11 December 2015
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132.5 lb
Lost so far: 2.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2015:
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1605 kcal
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Fat: 71.45g | Prot: 67.12g | Carb: 129.70g.
Breakfast: Olijfolie, AH Kastanjechampignons, Bleekselderij. Lunch: Gekookt Ei. Dinner: Knorr Mexicaanse Quesadillas, Hamburger met Mayonaise en Tomaten op Broodje, Merlot, Knorr Enchiladas. Snacks/Other: Appel, Euro Shopper Japanse Mix, Atkins Chocolate Brownie Bar. more...
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gaining 4.9 lb a week
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