Weigh In record (no journal entry) for 11 December 2015
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190.0 lb
Lost so far: 26.5 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2015:
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1348 kcal
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Fat: 101.72g | Prot: 60.60g | Carb: 56.11g.
Breakfast: Boiled Egg, Renee's Gourmet Cucumber and Dill, Baby Spinach. Lunch: Butter, Chicken Drumstick, Grace Jerk Marinade, Cabbage. Dinner: Lemon Juice (Canned or Bottled), Olive Oil, Giant Eagle Cherry Tomatoes, Young Green Onions, Kale. Snacks/Other: Giant Eagle Coffee Cream, Essensia All Natural Creamy Peanut Butter. more...
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losing 7.0 lb a week
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