Weigh In record (no journal entry) for 11 December 2015
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207.0 lb
Lost so far: 43.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2015:
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1943 kcal
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Fat: 118.00g | Prot: 76.50g | Carb: 136.00g.
Breakfast: Fully Cooked Original Pork Sausage Patties, Home Fries, Eggs (Large), Toasted and Buttered Rye Bread. Dinner: Bob Evans Dinner Rolls, Bob Evans Grilled Mushrooms, Bob Evans Mashed Potatoes, Bob Evans Coleslaw, Bob Evans Angus Chopped Steak, Bob Evans Beef Gravy. more...
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2682 kcal
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Activities & Exercise:
Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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