Weigh In record (no journal entry) for 11 December 2015
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158.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 December 2015:
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2343 kcal
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Fat: 62.52g | Prot: 52.53g | Carb: 208.52g.
Breakfast: Frozen Blueberries, Quaker Quick Oats (3-5 Min). Lunch: Butternut Squash Soup, Apples, Peameal Bacon, Chicken (Skin Not Eaten). Snacks/Other: Breadstick with Cheese, White Table Wine, Fibre 1 Delights Lemon Flavour. more...
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2424 kcal
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Activities & Exercise:
Resting - 9 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours, Shopping - 2 hours, Housework - 1 hour, Driving - 20 minutes, Walking (brisk) - 4/mph - 40 minutes. more...
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losing 3.3 lb a week
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