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abje11
Journal
11 Dec 15
abje11's Journal, 11 December 2015
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Weigh In record (no journal entry) for 11 December 2015
168.7 lb
Lost so far:
30.6 lb
.
Still to go:
25.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 December 2015:
879 kcal
Fat: 21.01g | Prot: 90.69g | Carb: 83.31g.
Breakfast:
Gut & Günstig Speisequark Magerstufe.
Lunch:
Blumenkohl, Putenbrust Fleisch.
Dinner:
Brie (Käse), Räucherlachs, Landbäckerei Weizenmischbrot.
more...
1910 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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