Weigh In record (no journal entry) for 26 September 2011
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196.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2011:
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2384 kcal
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Fat: 103.13g | Prot: 166.78g | Carb: 205.21g.
Breakfast: Frozen Blueberries, 100% Whey Protein Powder Gold Standard - Rocky Road, Chia Seed, Pure Almond Milk - Original. Lunch: Vegetable Beef Soup, 6" Spicy Italian. Dinner: Beef Steak. Snacks/Other: Sweet Potato (Without Skin, Cooked, Boiled), Roasted and Salted Cashews, Chocolate Milk Shake, Bananas. more...
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gaining 0.2 lb a week
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