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\o/
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127.6 lb
Lost so far: 36.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2015:
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675 kcal
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Fat: 31.64g | Prot: 43.44g | Carb: 52.02g.
Breakfast: Bauducco Torrada Aveia e Granola com Toque de Mel, Becel Margarina Original, Café. Lunch: Repolho-Roxo, Frango no Forno, Grelhado ou Assado, Abobrinha, Alface. Dinner: Becel Margarina Original, Seven Boys Pão Semi Integral. Snacks/Other: Sadia Margarina Qualy Light, Parati Flay Toast, Ovo Cozido. more...
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losing 0.6 lb a week
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