Weigh In record (no journal entry) for 11 December 2015
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132.5 lb
Lost so far: 4.2 lb.
Still to go: 132.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2015:
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1256 kcal
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Fat: 21.44g | Prot: 41.08g | Carb: 229.57g.
Breakfast: 2% Low Fat Milk, Slimmers Cereal, Plums. Dinner: Stir Fried Vegetables, Tomato Sauce, Brown Bread, Raw Honey, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tomato Sauce, Light Crumbed Chicken Breast Steaks, Hamburger or Hotdog Rolls. Snacks/Other: Jumpin Jack White Cheddar Gourmet Popcorn, Sweetie Pie. more...
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1963 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Dance (slow step) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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