Claudini1988's Journal, 11 December 2015

118.4 lb Lost so far: 7.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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696 kcal

Fat: 36.90g | Prot: 35.40g | Carb: 53.70g.   Lunch: Wikana Kalter Hund, Glenfell Hähnchenbrustfilet. more...

2269 kcal

Activities & Exercise: Fitness Training (Workout) - 30 minutes, Sitting - 3 hours, Stair Climber (Stepper) - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 20 minutes, Sleeping - 7 hours and 25 minutes, Resting - 9 hours and 55 minutes, Showering - 20 minutes. more...