n.chambers's Journal, 26 September 2011

173.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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2359 kcal

Fat: 19.94g | Prot: 55.68g | Carb: 402.79g.   Breakfast: Bread. Lunch: Bread, Minestrone Cup of Soup, Wild Mushroom Cup Soup. Dinner: Sweet and Sour Sauce, Turkey Breast Meat, Fussili Pasta. Snacks/Other: Bourbon Biscuits, 1 Sweet from The Monster Bag (Correct One). more...

1994 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...