Weigh In record (no journal entry) for 11 December 2015
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162.7 lb
Lost so far: 6.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2015:
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1551 kcal
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Fat: 41.41g | Prot: 58.48g | Carb: 247.14g.
Breakfast: Egg White, Roti. Lunch: Radishes, Carrots, Beetroot, Baingan Bharta, Hommade Dal Yellow, Roti. Dinner: Roti, White Rice (Medium-Grain, Cooked), Kadhi. Snacks/Other: Roasted Salted Peanuts, Coffee with Milk. more...
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1917 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 6 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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