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okso I dident do as bad as I thought I was going to so I will stick to the diet better I like to mix my protiens with my veggis to get my balance in I add raw fresh veggis and some time I even make a strawberry and cucumber salad I really dont ue any dressing if so just a little
thanks for all the suport
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196.4 lb
Lost so far: 35.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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gaining 0.9 lb a week
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