Weigh In record (no journal entry) for 11 December 2015
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185.6 lb
Lost so far: 5.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2015:
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1610 kcal
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Fat: 47.86g | Prot: 56.38g | Carb: 149.57g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Bokomo Weet Bix, Sugar. Lunch: Hamburger or Hotdog Rolls, Frankfurter or Hot Dog. Dinner: Cheddar Cheese, Albany Brown Bread, Butter, Bacon, Mushrooms. Snacks/Other: Lowfat Fruit Variety Yoghurt, Peaches, Castle Lite (Bottle). more...
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losing 6.2 lb a week
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