Liz Divine's Journal, 10 December 2015

201.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1069 kcal

Fat: 31.00g | Prot: 108.00g | Carb: 104.50g.   Breakfast: Power Crunch Protein Energy Bar - Chocolate Mint. Lunch: Medifast Chocolate Mint Crunch Meal Bar, Medifast Chocolate Pudding, Medifast Macaroni & Cheese, Medifast Garlic Mashed Potatoes. Dinner: Sharky's Woodfired Mexican Grill Sharky's Power Plate, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese. Snacks/Other: Vitafusion Fiber Well Gummies. more...

2867 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Hula Hoop - 15 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 15 minutes. more...