Weigh In record (no journal entry) for 10 December 2015
|
196.6 lb
Lost so far: 31.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 December 2015:
|
2309 kcal
|
Fat: 139.78g | Prot: 108.48g | Carb: 153.04g.
Breakfast: Whataburger Breakfast on a Bun with Sausage. Lunch: Chick-fil-A Mayonnaise, Chick-fil-A Chicken Sandwich. Dinner: Kraft Cheeseburger Casserole. Snacks/Other: Hormel Black Label Fully Cooked Bacon, Kraft Velveeta Cheese Slices, Flour Tortilla, Daily Chef Milk Chocolate Covered Almonds. more...
|
gaining 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tgb48's weight history
|