morganappel's Journal, 10 December 2015

180.0 lb Lost so far: 0 lb.    Still to go: 54.0 lb.    Diet followed N/A.

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822 kcal

Fat: 19.12g | Prot: 48.63g | Carb: 128.50g.   Breakfast: Flat Earth Apple Cinnamon Grove Baked Fruit Crisps, Great Value Kosher Whole Dill Pickles, A&W Diet Root Beer (Can), Red Sweet Pepper, Starbucks Doubleshot Light, Green Giant Fresh Baby Cut Carrots, Hummus, Calbee Snapea Crisps Wasabi Ranch, Lee Kum Kee Sriracha Chili Sauce, Fresh Selections White Sliced Mushrooms. Lunch: Lee Kum Kee Sriracha Chili Sauce, Coffee (Brewed From Grounds), Fresh Selections White Sliced Mushrooms, Sprouts, Green Peas, Wegmans Fat Free Roasted Red Pepper Dressing, Red Onions, Eating Right Spring Mix Salad Greens, Harvestland Sliced Turkey Breast. Dinner: Dill Cucumber Pickles, Flat Earth Apple Cinnamon Grove Baked Fruit Crisps, Subway Turkey Breast & Ham Salad, Ken's Steak House Fat Free Ranch Dressing, Calbee Snapea Crisps Wasabi Ranch, A&W Diet Root Beer, Coffee (Brewed From Grounds). more...

3511 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Abdominal (Sit Ups) - 20 minutes, Elliptical - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...