nanderson92's Journal, 25 September 2011

Weigh In record (no journal entry) for 25 September 2011
205.0 lb Lost so far: 26.0 lb.    Still to go: 30.0 lb.    Diet followed poorly.

Diet Calendar Entries for 25 September 2011:
1234 kcal Fat: 39.00g | Prot: 45.02g | Carb: 181.04g.   Breakfast: McDonald's Oatmeal with Brown Sugar. Lunch: All Natural Barbecue Potato Chips, Romaine Lettuce, !00% Whole Wheat Sandwich Thins Fill 'ems, Tomato slice, Deli Style Sliced Swiss Cheese, Deli Fresh Ham, Deli Fresh Turkey. Dinner: Amy's Black Bean Enchilada. Snacks/Other: Double Stuffed Oreo Cookies, Tostito's Scoops, Chunky Medium Salsa, Sweet Midgets Cucumber Pickles. more...
3674 kcal Activities & Exercise: Walking (slow) - 2/mph - 5 hours and 20 minutes, Driving - 25 minutes, Sleeping - 5 hours and 55 minutes, Standing - 6 hours and 10 minutes, Sitting - 6 hours and 10 minutes. more...
gaining 0.8 lb a week

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