camshaft17's Journal, 25 September 2011

194.0 lb Lost so far: 26.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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2061 kcal

Fat: 83.48g | Prot: 105.46g | Carb: 126.31g.   Breakfast: V-8 100% Vegetable Juice, Sugar Free French Vanilla, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean). Lunch: Bratwurst with Cheese, Honey Wheat Sandwich Thins. Dinner: Green Bean Casserole, Ground Beef (90% Lean / 10% Fat), Honey Wheat Sandwich Thins. Snacks/Other: Miller Lite Beer (12oz). more...

3530 kcal

Activities & Exercise: Yard Work (gardening) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...