Weigh In record (no journal entry) for 25 September 2011
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178.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2011:
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2897 kcal
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Fat: 82.69g | Prot: 66.51g | Carb: 278.71g.
Breakfast: Butter, English Muffin, Unsweetened Iced Tea, Italian Flatbread Focaccia, Pesto Sauce, Fresh Mozzarella. Lunch: Octoberfest Beer. Dinner: Parmesan Cheese (Shredded), Extra Virgin Olive Oil, Pancetta, Linguine Pasta. more...
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2730 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (slow) - 2/mph - 2 hours, Standing - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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