ericzarahn's Journal, 10 December 2015

after 3 days of ~100 g total carb (fiber + non-fiber, so ~ 50 g non-fiber carb)

274.2 lb Lost so far: 3.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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5424 kcal

Fat: 193.64g | Prot: 462.85g | Carb: 533.21g.   Breakfast: Bob's Red Mill Flax Seed, Truvia Sweetener (Packet), Jarrow Formulas Whey Protein Unflavored, Bob's Red Mill Unsweetened Shredded Coconut, Spectrum Organic Virgin Coconut Oil, Ghirardelli 100% Unsweetened Cocoa Powder. Lunch: Spectrum Organic Virgin Coconut Oil, Truvia Sweetener (Packet), Jarrow Formulas Whey Protein Unflavored. Dinner: Bananas, Jarrow Formulas Whey Protein Unflavored, Whole Foods Market Fruits of The Forest Fruit Spread, Now Foods Dextrose Powder, Trader Joe's Force Primeval Energy Bar, Trader Joe's Pecan Pumpkin Instant Oatmeal. Snacks/Other: Lemon, Quest White Chocolate Raspberry Protein Bar, De Cecco Fusilli, Trader Joe's Organic Spaghetti Sauce with Mushrooms, Trader Joe's Grated Parmesan Cheese, Ground Beef (95% Lean / 5% Fat). more...