Weigh In record (no journal entry) for 10 December 2015
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159.8 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2015:
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1240 kcal
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Fat: 43.28g | Prot: 42.74g | Carb: 183.53g.
Breakfast: Churros, Arándanos, Mendicrim Queso Blanco 0%, La Virginia Té Verde, Molinos del Bosque Galletas de Arroz, Sturla Mix de Semillas Chia, Sésamo y Lino, Uvas Pasas (sin Semillas), Almendras. Lunch: Milanesa de Berenjena, Lucchetti Arroz Blanco, Zapallito Verde, Albóndigas de Carne, La Campagnola Choclo Enlatado, Quinoa (Cocida), Carrefour Atún Desmenuzado al Natural, Remolacha, Zanahoria, Repollo Morado, Pepino (con Cáscara). Dinner: Sopa de Fideos con Carne de Vacuno. Snacks/Other: Masitas, Dia Leche en Polvo Descremada, Cormillot Mermelada Light, Pan Integral, Manzana, Banano, Frutos Mezclados Secos Tostados. more...
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losing 0.6 lb a week
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