Moriven's Journal, 10 December 2015

298.0 lb Lost so far: 70.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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1890 kcal

Fat: 83.17g | Prot: 92.65g | Carb: 159.71g.   Breakfast: Cooked Green Peppers and Onions (Fat Added in Cooking), Egg, Smoked Pork Sausage. Lunch: Publix Fried Chicken Tenders, Burger King French Fries (Small). Dinner: King's Kimchi, Broccoli, Chicken Breast. Snacks/Other: Boudin Sourdough Bread, Butter, Samuel Smith's Organic Chocolate Stout, Pace Picante Medium Salsa, Tortilla Corn Chips. more...

5280 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 7 hours and 45 minutes, Martial Arts - 1 hour, Sleeping - 6 hours and 25 minutes, Walking (brisk) - 4/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Squats (Legs) - 5 minutes. more...