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OK. Snacks when I'm upset need to stop. I'm not waiting for new years. Today is my resolution. Time to get serious.
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163.4 lb
Lost so far: 38.2 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2015:
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1859 kcal
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Fat: 56.01g | Prot: 63.68g | Carb: 179.92g.
Breakfast: Coffee. Lunch: Tim Hortons French Vanilla Cappuccino (Medium), Cooked Pinto, Calico or Red Beans, Extra Lean Ground Turkey with Rosemary Extract, Brown Rice. Dinner: No Name Navy Beans - Canned, Uncle Ben's Brown Rice, Walmart Extra Lean Ground Beef. Snacks/Other: M&M Meat Shops Stuffed Jalapeno Peppers, Starbucks Petite Vanilla Bean Scone, Rickard's Red Beer. more...
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gaining 6.3 lb a week
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 Comments
I had to drink only black coffee, veg's, protein and fruit to get my weight to shift.
11 Dec 15 by member: Evo999
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