Weigh In record (no journal entry) for 10 December 2015
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310.0 lb
Lost so far: 17.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2015:
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1307 kcal
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Fat: 56.14g | Prot: 48.20g | Carb: 159.58g.
Breakfast: Cashew Nuts, Strawberries, Grapes, Bananas, Silk Pure Almond Milk - Vanilla. Lunch: Papa Murphy's Pizza Pepperoni Original Crust Pizza (Large). more...
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losing 21.0 lb a week
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tonytimpone's weight history
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