Weigh In record (no journal entry) for 10 December 2015
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197.0 lb
Lost so far: 5.6 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2015:
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1972 kcal
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Fat: 76.07g | Prot: 96.53g | Carb: 241.22g.
Breakfast: Dunkin' Donuts Old Fashioned Cake Donut, Dunkin' Donuts Freshly Brewed Tea with Sugar, Starbucks Morning Bun, Starbucks White Chocolate Mocha (Grande). Lunch: Coca-Cola Coco-Cola Classic (12 oz), Mashed Potatoes (Whole Milk and Butter Added), Cooked Salmon. more...
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steady weight
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