Weigh In record (no journal entry) for 10 December 2015
|
169.8 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 December 2015:
|
444 kcal
|
Fat: 13.04g | Prot: 24.80g | Carb: 59.18g.
Lunch: Flaxseed Seeds, Dried Prunes (without Added Sugar, Stewed), Lowfat Plain Yoghurt, Oats Cereal (Instant, Dry, Fortified). more...
|
|
2118 kcal
|
Activities & Exercise:
Stretching (yoga) - 20 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
gaining 1.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lucimjau's weight history
|