Weigh In record (no journal entry) for 10 December 2015
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258.8 lb
Lost so far: 7.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2015:
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1386 kcal
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Fat: 37.50g | Prot: 36.11g | Carb: 237.32g.
Breakfast: Kellogg's Apple Jacks, Grapefruit, Simply Orange 100% Pure Orange Juice, Milk (Nonfat with Added Vitamin A). Lunch: Great Value Creamy Peanut Butter, Sara Lee Whole Grain White Bread, Smucker's Concord Grape Jelly, Santitas Tortilla Triangles. Dinner: Hard-Boiled Egg. Snacks/Other: snyder's of hanover Snyder's of Hanover Old Fashioned Dipping sticks, Blackberries, Betty Crocker Low Fat Fudge Brownie Mix, Honeycrisp Apples. more...
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steady weight
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