Carlosgenetic's Journal, 10 December 2015

171.5 lb Lost so far: 0.4 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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2111 kcal

Fat: 76.86g | Prot: 106.08g | Carb: 260.42g.   Breakfast: Loncoleche Protein Shot Extra Proteína, Plátano, Colun Leche Descremada, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Gea Magnesio, Nature's Bounty Pure D-Alpha e-400IU. Lunch: Arándanos, Frutillas, Tomates Cherry, Zucchini, Palta, Belmont Aceite Vegetal con Canola, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Zanahoria Cocida, Lucchetti Farfalle Slow. Dinner: Piña, Master Rice Thins Sweet Chilli, Colun Leche Descremada, Loncoleche Protein Shot Extra Proteína, Plátano. Snacks/Other: Seeberger Vital Kernel Mix. more...

2731 kcal

Activities & Exercise: Watching TV/Computer - 25 minutes, Cooking - 10 minutes, Sitting - 2 hours and 20 minutes, Desk Work - 1 hour and 50 minutes, Shopping - 30 minutes, Sleeping - 6 hours and 45 minutes, Resting - 7 hours and 20 minutes, Bathing - 48 minutes, Standing - 2 hours and 45 minutes, Walking (moderate) - 3/mph - 47 minutes, Weight Training (moderate) - 20 minutes. more...