bnthaney's Journal, 10 December 2015

196.4 lb Lost so far: 27.4 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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1432 kcal

Fat: 26.03g | Prot: 58.12g | Carb: 113.40g.   Breakfast: Dunkin' Donuts Iced Coffee with Cream & Sugar (Medium). Lunch: Efresh Danner Salad. Dinner: Sue Bee Honey, Kroger Cut Yams, Elk Meat (Cooked, Roasted). Snacks/Other: Tassos Olives Stuffed with Garlic and Jalapeno. more...

2982 kcal

Activities & Exercise: Resting - 4 hours, Watching TV/Computer - 3 hours, Desk Work - 9 hours, Sleeping - 7 hours and 50 minutes, Elliptical - 10 minutes. more...